Endurance Warrior is for the athlete who desires performance improvement based upon the proven methodology set fourth by Adam Mills but not requiring the guidance and regular updates to his/her training schedule. Endurance Warrior begins with the warrior completing a field test or laboratory testing. Your training intensities will be based off this benchmark and your Coach will develop a training program based on your lifestyle and training commitments. You will be encouraged to update and upload your training logs to your complimentary Training Peaks account throughout the training cycle. At the end of each training cycle, your consultant initiate contact via email in order to obtain more feedback which will be used to build your next training cycle.

OTHER FEATURES INCLUDE:

• Free Training Peaks Login
• Online Training Log with Power and HR File Upload function
• Power based and/ or Heart rate-based training
• Custom built training schedule
• Communication via email initiated following each training cycle.
• Nutritional evaluations with RD a-la carte